Power Rack.

Extremely durable and perfect for your uncompromising workout.
Thefreeway® Power Rack Workouts are truly professional, varied and effective training devices in certified studio quality.
With us you will find a first-class selection of high-quality and extremely stable power racks,
Full Rower Rack, Squat and Smitt and Cables Rack.

Our multifunctional racks allow you a variety of sustainable exercise options while ensuring maximum safety.
Virtually all free weight exercises can be performed safely and effectively with Thefreeway® Power Racks.
Of course, squats, bench presses, negative bench bridges, rowing, pull-ups and many other free exercises with dumbbells and barbell are possible.
Our racks meet even the highest demands and are suitable for both your home studio and the needs of a commercial studio.
Additionally, many of our racks can be upgraded to form a complete multi-gym.

Against this background, it is always particularly impressive how versatile the corresponding models are.
Both amateur and professional athletes looking for simple or multifunctional devices will find what they are looking for here.
A special advantage:
if you opt for one of the power racks, with which you can train several muscle groups at the same time,
sometimes it is possible to set up your home gym while saving a lot of space.
Furthermore, many devices of this type can be customized with the help of additional accessories and adapted to personal taste or individual training habits.
Which muscle groups can be trained with the Power Rack?
Basically, with the help of the appropriate equipment, almost any muscle group can be tackled.
A special focus in this context is in the area of so-called exercises with free weights.
Regardless of whether…:
squats
Bench or negative bench
pull-ups
and many other exercises.
The current market offers versatile power racks that challenge different muscle groups individually, both in terms of endurance and strength.
In short: you can opt for a multifunctional rack to stay as flexible as possible or focus on one muscle group.
Basically, however, if you know in advance that you still want to make your training plan in the home gym varied, it usually makes sense to plan a little "larger".
Training “from all sides”
Many power racks are accessible from several sides.
The respective training options are correspondingly different.
Often it is also possible to train simultaneously with a training partner on the corresponding power rack.
If you have decided on a model that is accessible from multiple sides, it may make sense to place it in the center of your home gym.
This gives you enough freedom of movement to do your workout without restrictions.
In addition, you can of course ideally adjust your power rack to your height.
The corresponding equipment can often also be adjusted in height, so that it forms a reliable basis for individual training at a high level.
The benefits of guided exercises on the power rack at a glance
The exercises that are performed on the power rack are traditionally performed as a guided variant.
As for the bench press, you move the corresponding barbell on a rail and you can hook it up at any time "in case of emergency".
You don't get that "luxury" with classic free weight training.
As a result, power rack training is especially beneficial if you work out without a training partner.
Furthermore, during the guided exercises you will benefit from:
support for clean execution
the fact that your posture tends to be straighter or more supportive of the back during exercises.
It should also be easier for you to try higher weights, as you can always be sure that the weights will usually be "caught" by the device and not fall to the ground (or even your feet) without resistance.
Power Rack in the basic version
Training on the Power Rack doesn't have to take long!
And this is exactly what the many basic models demonstrate, which certainly belong to the ranks of power racks and have become indispensable in many home gyms.
The principle: a simple structure, but particularly effective processes and correspondingly demanding training.
In many cases, the "basic models" mentioned can also be expanded later, for example by integrating further device options. Particularly popular in this context is a practical sit up device attachment. When purchasing the corresponding accessories, however, always make sure that they are compatible with the respective power rack.
Useful accessories for your power rack
Even if a power rack is a type of training device that you can usually use without additional equipment, you also have the opportunity to further increase your training comfort with the help of the right products.
The training gloves in particular are considered a real classic when it comes to adequate support in the strength area.
They help you to be able to grip barbells, handles and the like even better. The result: You can often train with heavier weight and use your muscles even more.
You also have the option of equipping the area around your power rack with fitness mats and thus protect the floor if necessary. As a small "bonus", the fitness mats also help to improve your "grip" on the floor, so that you benefit from a secure footing.